{"id":1952,"date":"2022-01-03T08:46:25","date_gmt":"2022-01-03T07:46:25","guid":{"rendered":"https:\/\/www.fitshop.nl\/blog\/?p=1952"},"modified":"2022-01-03T08:47:29","modified_gmt":"2022-01-03T07:47:29","slug":"fasciatraining-zelfmassage-masseer-je-lijf-los","status":"publish","type":"post","link":"https:\/\/www.fitshop.nl\/blog\/fasciatraining-zelfmassage-masseer-je-lijf-los","title":{"rendered":"Fasciatraining &#038; zelfmassage &#8211; Masseer je lijf los!"},"content":{"rendered":"\n<p>Waar zijn foamrollers, massageballen of massagerollers nou goed voor? Wat is fascia? En hoe gebruik je zo&#8217;n fasciaroller nou eigenlijk? In deze blog lees je meer over de verschillende fascia- en massageproducten, maar ook de werking ervan. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Wat is fascia\/fasciatraining?<\/h3>\n\n\n\n<p>Fascia is bindweefsel, dit omhult al je gewrichten, spieren, botten en organen. Dat bindweefsel werkt beschermend ,maar ook verbindend. Om goed voor je fascia te blijven zorgen is het belangrijk om te bewegen, te ontspannen en genoeg water te drinken. Gezond fascia moet genoeg water bevatten om soepel te blijven zodat het niet uitdroogt. Uitgedroogd fascia geeft verklevingen en wordt hard. Dit alles geeft pijnklachten die doormiddel van zelfmassage te voorkomen zijn!<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/cervical-2441707_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-1954\" width=\"594\" height=\"395\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/cervical-2441707_1280-1024x682.jpg 1024w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/cervical-2441707_1280-300x200.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/cervical-2441707_1280-768x512.jpg 768w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/cervical-2441707_1280-624x416.jpg 624w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/cervical-2441707_1280.jpg 1280w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><figcaption>Stijve spieren kunnen worden losgemaakt doormiddel van fasciatraining.<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"> Wat doet fasciatraining\/zelfmassage met je lijf?<\/h3>\n\n\n\n<p>Bij fasciatraining leg je de focus op de bewegingen die je maakt. De bekenste vorm van fasciatraining is misschien wel de zelfmassage met een foamroller, massageball of massageroller . Met deze producten kun je veelzijdig trainen. Je kunt je lichaam ermee masseren, spierknopen losmaken, de doorbloeding stimuleren maar ook spanning verminderen. <\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">3 producten voor jou uitgelicht<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/blackroll_ball_kleinundgros_600.jpg\" alt=\"\" class=\"wp-image-1958\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/blackroll_ball_kleinundgros_600.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/blackroll_ball_kleinundgros_600-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/blackroll_ball_kleinundgros_600-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption><a href=\"https:\/\/www.fitshop.nl\/blackroll-zelfmassage-massagebal-8-cm-br-0608\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">BLACKROLL Massagebal<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\"><br><strong>BLACKROLL Massagebal<\/strong><\/p>\n\n\n\n<p>Met de BLACKROLL Massagebal kun je gericht lichaamsdelen <br>en spiergroepen masseren en losmaken. De massagebal is ontworpen om <br>kleine lichaamsgebieden gerichter aan te pakken met zelfmassage.<br>Voor je armen, voeten, schouders en nek is de BLACKROLL Massagebal ideaal! <br>De massagebal is eenvoudig mee te nemen. Zo kun je zelfs op vakantie meteen je stijve spieren te lijf gaan en ze los masseren. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Taurus Foamroller standaard blauw<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/taurus-foam-roller-blau-001_600.jpg\" alt=\"\" class=\"wp-image-1960\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/taurus-foam-roller-blau-001_600.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/taurus-foam-roller-blau-001_600-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/taurus-foam-roller-blau-001_600-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption><a href=\"https:\/\/www.fitshop.nl\/taurus-foamroller-standaard-blauw-tf-asa326-o\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Taurus Foamroller standaard blauw<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>De Taurus Foamroller is veelzijdig inzetbaar.<br>Buiten het masseren van je lijf, kun je er spierknopen mee losmaken, <br>de doorbloeding stimuleren, verklevingen van het bindweefsel los masseren<br>en spanning in de spieren flink verminderen.  <br>De foamroller kan ook worden gebruikt bij diverse Pilates oefeningen of een buikspiertraining. <br>De noppen zijn gemaakt van een stevig schuim <br>en hebben een gemiddelde hardheid.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/AV_Duoholz_01-1_600.jpg\" alt=\"\" class=\"wp-image-1965\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/AV_Duoholz_01-1_600.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/AV_Duoholz_01-1_600-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2021\/12\/AV_Duoholz_01-1_600-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption><a href=\"https:\/\/www.fitshop.nl\/artzt-vitality-duo-hout-la-1055\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">ARTZT vitality duo hout<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>ARTZT vitality duo hout<\/strong><\/p>\n\n\n\n<p>Na lange dagen zittend op kantoor zijn je spieren vaak gespannen of misschien zelfs pijnlijk. Met behulp van deze duo houten fasciabal kan er gewerkt worden aan het verlichten van deze spanning of pijn. De ARTZ vitality duo hout is gemaakt van Duits beukenhout en heeft daardoor een eigen aangename warmte. <br>Het voelt comfortabel op de huid en om alle spierdelen optimaal te bereiken, zitten er antislip siliconen rubbers op het oppervlak van de fasciabal. Hierdoor blijft de bal ook altijd in de gewenste positie. Deze fasciabal is te gebruiken op de muur of vloer!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Een scala aan mogelijkheden<\/h3>\n\n\n\n<p>De 3 bovengenoemde artikelen zijn slechts een greep uit ons complete assortiment aan fascia- en zelfmassageproducten, maar dit is zeker niet alles! Kijk voor het complete assortiment op onze website! Heb je vragen over fasciatraining, of over de producten? Bel, chat of mail ons en wij helpen je graag verder!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waar zijn foamrollers, massageballen of massagerollers nou goed voor? Wat is fascia? En hoe gebruik je zo&#8217;n fasciaroller nou eigenlijk? In deze blog lees je meer over de verschillende fascia- en massageproducten, maar ook de werking ervan.<\/p>\n","protected":false},"author":7,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fasciatraining &amp; zelfmassage - Masseer je lijf los! - Fitshop Blog<\/title>\n<meta name=\"description\" content=\"Zelfmassage is d\u00e9 aanvulling aan je trainingsschema! 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