{"id":2197,"date":"2022-04-21T13:55:47","date_gmt":"2022-04-21T11:55:47","guid":{"rendered":"https:\/\/www.fitshop.nl\/blog\/?p=2197"},"modified":"2022-04-21T13:55:47","modified_gmt":"2022-04-21T11:55:47","slug":"springtouw-jezelf-fit","status":"publish","type":"post","link":"https:\/\/www.fitshop.nl\/blog\/springtouw-jezelf-fit","title":{"rendered":"Spring(touw) jezelf fit!"},"content":{"rendered":"\n<p>Dat touwtjespringen alleen gedaan wordt door kinderen is allang niet meer zo. Steeds vaker wordt in de sportschool de springtouw erbij gepakt en vooral onder boksers is het springtouwen een belangrijk onderdeel van de training.<br>Maar wat zijn nou de grote voordelen van touwtjespringen? <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">De positieve effecten van touwtjespringen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Verbranding<\/h3>\n\n\n\n<p>Met touwtjespringen verbrand je als een dolle calorie\u00ebn! Je verbrandt zo&#8217;n 3 keer meer calorie\u00ebn met touwtjespringen dan dat je doet met lopen. Vooral als je weinig tijd hebt, is het ideaal om snel je springtouw erbij te en aan de slag te gaan met een korte maar intensieve springtouwsessie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Makkelijk trainen met uitdaging<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/fitness-6759620__480.jpg\" alt=\"\" class=\"wp-image-2202\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/fitness-6759620__480.jpg 480w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/fitness-6759620__480-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/fitness-6759620__480-150x150.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption>Touwtjespringen heeft heel veel voordelen!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Touwtjespringen is absoluut niet moeilijk. Als je kunt springen (de naam zegt het al) dan ben je er al. Wil je de training wat uitdagender maken, dan zijn er verschillende opties, bijvoorbeeld: <br>&#8211; Achterstevoren springen, in plaats van naar voren, werp je het touw naar achteren.<br>&#8211; Samen springen, naast elkaar staan en allebei een eind vasthouden.<br>&#8211; kruis het touw waardoor je de uitdaging hebt om door een kleinere opening te springen.<br>&#8211; Spring op 1 been, pas op dat je dit pas doet als je wat meer ervaring hebt, dit om blessures te voorkomen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Het complete pakket<\/h3>\n\n\n\n<p>Een klein middel met een groot effect! Met touwtjespringen verbrand je niet alleen calorie\u00ebn, je conditie wordt verhoogt, je traint je snelheid, je reflexen en het concentratievermogen wordt op de proef gesteld!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/Kettler_DigitalRope_1_600.jpg\" alt=\"\" class=\"wp-image-2206\" width=\"189\" height=\"189\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/Kettler_DigitalRope_1_600.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/Kettler_DigitalRope_1_600-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/Kettler_DigitalRope_1_600-150x150.jpg 150w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><figcaption><a href=\"https:\/\/www.fitshop.nl\/blog\/springtouw-trainingstips\" data-wpel-link=\"internal\">Kettler Digital Rope<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3 springtouwen uitgelicht<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kettler Digital Rope<\/h3>\n\n\n\n<p>Met dit springtouw hoef je zelf niet meer te tellen. <br>De Kettler Digigtal Rope heeft een klein LCD-display op het handvat, daar kun je het aantal slagen, het energieverbruik en de trainingstijd op aflezen. Zo kun je je volledig concentreren op jouw training. <br>De lengte van het touw is 274 cm (exclusief handvatten).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taurus Springtouw leer<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/taurus-leder-springseil-01_600-1.jpg\" alt=\"\" class=\"wp-image-2210\" width=\"193\" height=\"193\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/taurus-leder-springseil-01_600-1.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/taurus-leder-springseil-01_600-1-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/taurus-leder-springseil-01_600-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><figcaption><a href=\"https:\/\/www.fitshop.nl\/taurus-springtouw-leer-tb-9020-w\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Taurus Springtouw leer<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Dit springtouw van Taurus is van hoge kwaliteit dankzij het duurzame leer wat bestand<br>is tegen slijtage. <br>De handvatten zijn ergonomisch en liggen goed in de hand. <br>Dankzij de uitstekende afwerking en kwaliteit, kun je dit springtouw binnen en buiten gebruiken! <br>Ook dit springtouw heeft een lengte van 274 cm (exclusief handvatten).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROspeedrope Springtouw Heavy<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/prospeedrope_springseil_heavy_1_600.jpg\" alt=\"\" class=\"wp-image-2213\" width=\"194\" height=\"194\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/prospeedrope_springseil_heavy_1_600.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/prospeedrope_springseil_heavy_1_600-300x300.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/04\/prospeedrope_springseil_heavy_1_600-150x150.jpg 150w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><figcaption><a href=\"https:\/\/www.fitshop.nl\/prospeedrope-springtouw-heavy-psr-heavy#\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">PROspeedrope Springtouw Heavy<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>In tegenstellig tot de meeste springtouwen weegt het PROspeedrope Heavy maar liefst 400 gram, dit maakt het trainen zwaarder en intensiever. <br>Het springtouw is ook zeer geschikt voor ervaren topsporters en boksers die hun co\u00f6rdinatie en conditie willen trainen. De gerasterde handvatten zorgen voor een optimale grip.<br>Het springtouw is maar liefst 300 cm lang en de lengte is naar wens in te stellen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starten met trainen<\/h2>\n\n\n\n<p>Met al deze mogelijkheden en voordelen ben je misschien wel enthousiast geworden om ook aan de slag te gaan met een springtouw. Ben je benieuwd naar de rest van ons assortiment? Kijk op onze webshop voor alle springtouwen!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dat touwtjespringen alleen gedaan wordt door kinderen is allang niet meer zo. Steeds vaker wordt in de sportschool de springtouw erbij gepakt en vooral onder boksers is het springtouwen een belangrijk onderdeel van de training.Maar wat zijn nou de grote voordelen van touwtjespringen?<\/p>\n","protected":false},"author":7,"featured_media":2198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring(touw) jezelf fit! - Fitshop Blog<\/title>\n<meta name=\"description\" content=\"Een eenvoudige en snelle manier om je conditie te verbeteren? Springtouwen is zeker niet alleen een spel. Wordt fitter, sterker en gefocust!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.nl\/blog\/springtouw-jezelf-fit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Spring(touw) jezelf fit! - Fitshop Blog\" \/>\n<meta name=\"twitter:description\" content=\"Een eenvoudige en snelle manier om je conditie te verbeteren? Springtouwen is zeker niet alleen een spel. 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