{"id":2662,"date":"2022-08-25T13:56:00","date_gmt":"2022-08-25T11:56:00","guid":{"rendered":"https:\/\/www.fitshop.nl\/blog\/?p=2662"},"modified":"2022-08-25T13:56:00","modified_gmt":"2022-08-25T11:56:00","slug":"uitgelicht-de-nohrd-slingtrainer-sling","status":"publish","type":"post","link":"https:\/\/www.fitshop.nl\/blog\/uitgelicht-de-nohrd-slingtrainer-sling","title":{"rendered":"Uitgelicht &#8211; De NOHrD Slingtrainer Sling"},"content":{"rendered":"\n<p>De slingtrainer van NOHrD overtuigt met zijn mooie design, hoge kwaliteit en hoge functionaliteit. Maar wat zijn de voordelen van trainen met deze slingtrainer en wat is het grote voordeel van de NOHrD slingtrainer ten opzichte van de slingtrainers van andere merken, je leest het allemaal in deze blog.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Design en Kwaliteit<\/h2>\n\n\n\n<p>Alle producten van NOHrD, zo ook de slingtrainers hebben een hoogwaardige verwerking en zijn gemaakt van edele houtsoorten. Naast deze natuurlijk houtkleuren kun je de slingtrainer ook in twee gebeitste donkerdere houtvarianten krijgen: Club and Shadow. De ringen zijn gemaakt van antislip multiplex hout voor een betere grip en een comfortabele training. Bij de ontwikkeling van de producten van NOHrD is veel aandacht besteed aan het design. De slingtrainers passen dan ook in vrijwel iedere ruimte, of het nou thuis is of in je sportstudio. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/08\/nohrd_sling_06_600-e1661242114169.jpg\" alt=\"\" class=\"wp-image-2666\" width=\"600\" height=\"390\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/08\/nohrd_sling_06_600-e1661242114169.jpg 600w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/08\/nohrd_sling_06_600-e1661242114169-300x195.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>De slingtrainer is verkrijgbaar in <a href=\"https:\/\/www.fitshop.nl\/nohrd-slingtrainer-sling-no-28100\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">verschillende houtvarianten.<\/a><br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Eenvoudige montage<\/h2>\n\n\n\n<p>Belangrijk om te regelen voordat je begint is dat de slingtrainer goed bevestigd is. Dat doe je als volgt: Bevestig de slingtrainer aan het plafond doormiddel van de metalen oogjes. Het montagemateriaal is bij de levering inbegrepen. Wil je de slingtrainer na de training opbergen? Vast- en losmaken kan erg eenvoudig met de karabijnhaken. Is het lekker weer buiten en train je graag in de buitenlucht? Je kunt de sling eenvoudig bevestigen aan een boomtak. Dankzij het praktische mechanisme kun je de lengte van het touw traploos instellen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trainen met de slingtrainer<\/h2>\n\n\n\n<p>Een slingtrainer is een veelzijdig trainingsmiddel, er zijn dan ook vele oefeningen die je kunt uitvoeren met de slingtrainer. Hieronder lichten we een paar oefingen voor je uit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Squats: Als je de squats op de juiste manier uitvoert worden veel spieren aangesproken, denk aan de billen, kuiten, hamstrings, bovenbenen en buikspieren. <br>Houd de handvatten goed vast, zet je voeten op schouderbreedte, zak dieper door je benen dan dat je doet als je gewone squats uitvoert en hou je rug recht, kom gecontroleerd weer omhoog en ga weer in de beginhouding staan.<\/li><li>Push-ups: Steek je voeten deels door de ringen van de slingtrainer en zorg ervoor dat je tenen naar de grond wijzen. Houd je buikspieren aangespannen en zak met je ellebogen naar buiten stekend, door je armen. Je voelt de borst- en schouderspieren hun werk doen. Duw jezelf weer omhoog nog steeds met je ellebogen naar buiten richtend en herhaal de oefening.<\/li><li>Chest-press: Bij deze oefening gebruik je de borstspieren, triceps en buikspieren. Ga op je tenen staan en pak de ringen van de slingtrainer stevig vast met licht gestrekte armen. Start de oefening door de ellebogen te buigen en je borst te laten zakken tot je ellebogen in een hoek van 90 graden staan. Duw jezelf omhoog totdat de armen weer gestrekt zijn. Herhaal deze beweging.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"391\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/08\/nohrd_sling_05_600-e1661427998287.jpg\" alt=\"\" class=\"wp-image-2665\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/08\/nohrd_sling_05_600-e1661427998287.jpg 595w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2022\/08\/nohrd_sling_05_600-e1661427998287-300x197.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meer weten?<\/h3>\n\n\n\n<p>Wil je meer weten over de <a href=\"https:\/\/www.fitshop.nl\/nohrd-slingtrainer-sling-no-28100\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">NOHrD Slingtrainer<\/a> of andere producten van NOHrD? Kijk op onze website voor alle<a href=\"https:\/\/www.fitshop.nl\/nohrd\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"> NOHrD producten in ons assortiment<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De slingtrainer van NOHrD overtuigt met zijn mooie design, hoge kwaliteit en hoge functionaliteit. Maar wat zijn de voordelen van trainen met deze slingtrainer en wat is het grote voordeel van de NOHrD slingtrainer ten opzichte van de slingtrainers van andere merken, je leest het allemaal in deze blog.<\/p>\n","protected":false},"author":7,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uitgelicht - De NOHrD Slingtrainer Sling - Fitshop Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.nl\/blog\/uitgelicht-de-nohrd-slingtrainer-sling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Uitgelicht - De NOHrD Slingtrainer Sling - Fitshop Blog\" \/>\n<meta name=\"twitter:description\" content=\"De slingtrainer van NOHrD overtuigt met zijn mooie design, hoge kwaliteit en hoge functionaliteit. 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