{"id":3543,"date":"2023-04-06T12:50:16","date_gmt":"2023-04-06T10:50:16","guid":{"rendered":"https:\/\/www.fitshop.nl\/blog\/?p=3543"},"modified":"2023-04-06T12:50:17","modified_gmt":"2023-04-06T10:50:17","slug":"wat-is-een-sporthart","status":"publish","type":"post","link":"https:\/\/www.fitshop.nl\/blog\/wat-is-een-sporthart","title":{"rendered":"Wat is een sporthart?"},"content":{"rendered":"\n<p>Misschien heb je er al wel eens van gehoord: Een sporthart. Maar wat is een sporthart, hoe krijg je een sporthart, hoe weet je dat je een sporthart hebt en is een sporthart gevaarlijk?<br>We zoomen in op het sporthart en geven in deze blog antwoorden op die vragen! <\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Wat is een sporthart?<\/h3>\n\n\n\n<p>Je hart is een spier en spieren kun je trainen. Wat je ziet bij een sporthart is dat het ontstaat doordat er intensief getraind wordt. Je hart reageert op het intensief trainen en wordt zo sterker en groter. De linkerhartkamer is de kamer die bloed naar je lichaam stuwt, je ziet ook dat die kamer groter wordt en de wand wordt dikker. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is een sporthart gevaarlijk?<\/h3>\n\n\n\n<p>Een sporthart is over het algemeen ongevaarlijk. Je hart is getraind en daardoor groter. Als het goed is ervaar je ook geen klachten, wel is je hartslag een stuk trager. Soms is het dan ook aan te raden om preventief een hartonderzoek te laten uitvoeren bij een specialist. Dit omdat je veranderingen lastig te onderscheiden zijn van eventuele hartziekten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2023\/03\/banner-1133782_1280-1024x662.jpg\" alt=\"\" class=\"wp-image-3551\" srcset=\"https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2023\/03\/banner-1133782_1280-1024x662.jpg 1024w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2023\/03\/banner-1133782_1280-300x194.jpg 300w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2023\/03\/banner-1133782_1280-768x497.jpg 768w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2023\/03\/banner-1133782_1280-624x404.jpg 624w, https:\/\/www.fitshop.nl\/blog\/wp-content\/uploads\/2023\/03\/banner-1133782_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Symptomen en oorzaak<\/h3>\n\n\n\n<p>Dit merk je voornamelijk aan je hartslag. Een normaal hart slaat ongeveer 60-80 keer per minuut. Bij een sporthart is dit een stuk lager, namelijk 40-60 slagen per minuut. Je hartslag kan dan wel meer bloed rondpompen in \u00e9\u00e9n slag dan een &#8220;normaal&#8221;hart. Ga je sporten of span je je op een andere manier in dan kan je hartslag oplopen tot 160-180 slagen per minuut. Als je aan duurtraining doet  vraag je veel van je spieren. Je spieren hebben dan veel zuurstof en glucose nodig waardoor je bloedtoevoer een tandje bij moet zetten.<\/p>\n\n\n\n<p><br>Sport je niet zo vaak, dan lost je hart dit op door sneller te slaan. Sport je vaak, dan zal je hart meer getraind raken en wordt die langzaamaan groter.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Misschien heb je er al wel eens van gehoord: Een sporthart. Maar wat is een sporthart, hoe krijg je een sporthart, hoe weet je dat je een sporthart hebt en is een sporthart gevaarlijk?We zoomen in op het sporthart en geven in deze blog antwoorden op die vragen!<\/p>\n","protected":false},"author":7,"featured_media":3545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is een sporthart? - Fitshop Blog<\/title>\n<meta name=\"description\" content=\"Is een sporthart gevaarlijk en hoe ontstaat een sporthart? Antwoord op deze vragen en meer lees je in de Fitshop blog!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.nl\/blog\/wat-is-een-sporthart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Wat is een sporthart? - Fitshop Blog\" \/>\n<meta name=\"twitter:description\" content=\"Is een sporthart gevaarlijk en hoe ontstaat een sporthart? 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